Yoga

Practice yoga in a spacious, bright, airy and clean place that is away from disturbances. Don’t practice yoga on bare floor; use a mat or carpet below. Wear comfortable, loose and clean clothes while practicing yoga.

Nov 242013
 

Many people wanted to look and feel younger. There are a lot of ways to turn back the clock nowadays with the availability of surgeries, etc. But, did you know that yoga actually helps in making you achieve the desire

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Nov 182013
 

It is indeed an art, an ancient way to help our bodies, minds and souls to strengthen us and help us energize from within while relaxing us from all fears and darkness too. With the help of yoga you willingly

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Nov 182013
 

So what is your excuse of not doing yoga? 1.      No time 2.      No inclination 3.      Doesn’t give you the body you want 4.      Expensive equipment All of which are myths and conditioning of the mind. If you will it

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Nov 182013
 

There are a lot of studies being done to understand how yoga can actually help the body and mind, release all the stress and tension, leading one to live a life of peaceful bliss and harmony. The studies are still

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