Yoga

Practice yoga in a spacious, bright, airy and clean place that is away from disturbances. Don’t practice yoga on bare floor; use a mat or carpet below. Wear comfortable, loose and clean clothes while practicing yoga.

Nov 182013
 

Yoga is a way of life designed to keep body and mind healthy. It is an ancient tradition of Hindus that helps in attaining union with the divinity. While it is much more than just a set of physical exercises,

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Nov 182013
 

Yoga is an ancient Hindu tradition for achieving physical and mental health. It is much more than just a few stretching exercises as is understood by the western world. In fact, the main purpose of yoga as envisaged by old

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Nov 182013
 

Yoga may be an ancient Hindu tradition to attain union with god but it has become very popular in modern times as a way to achieve better health both physically as well as mentally. It has been accepted as a

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