Nov 172013
 

Doar e jadeed mein barha hua pait (tummy) aik esa almiya hy jis ny hr ik ko preshan kia hua hy. Kia larka kia larki hr ik niklay huay pait ka rona rotay nazr ata hy aur issy chota karna chahta hai. Bhook kaat kaat ky baki jism to patla ho jata hy mgr pait yani tummy phir bhi nikla hua aur ghatne ka naam hi nahin leta. Kabhi slim tea pi jati hy to kbhi mehngi adviat lakin pait kam ho na ho hazma zaroor khrab ho jata hy. Barhy huay pait ya tummy ko ghatane ky lyey chand desi gharelu totkay (upay) jo urdu/hindi main hain apki nzr. Ye pet kam karne k nuskhe istimal karne sy apko yaqeenan motapay main frk mehsoos ho ga.

Pait Kam Karne ke Gharelu Totkay/ Upay Aur Tips:

  • Orton ka pait aksr shadi ky baad bhadda or motapay ki taraf mael ho jata hy isky lyey 1 pao angoor(grapes)ky rus ko 3pao roghn e zaitoon(olive oil)mein shamil kr ky ik hafty ky lyey dhoop mein rkh dein.drmian mein gahy bga hy hilatee rahein.1hfty baad mulmul ky kpry mein chhan kr bottle mein rkh lein.is teil ki malish sy chnd dino mein hi pait apni asl jgha py wapis a jayey ga.
  • Subha swarey nihaar moonh 4 glass neem grm pani peenay sy bhi pait kam yani chota ho jata hy or jild shff or chumkdaar ho jati hy.
  • Nihaar moon bhuni hui sonf(ani seed) khany sy pait or wazn dono km ho jaty hein.
  • Khray huay is baat ka khyal rkhein k ap akr ky seedhay khray hon. Pait dheela na honay payey. is sy pait ltkta nhi or reduce bhi ho jata hy.
  • Ziada sy ziada pani peenay sy insane ki bhook kfi hd tk km ho jati hy jiski wjha sy wzn or pet dono km ho jaty hein.
  • Sbz chaey(green tea) pait ko km krny mein both muawan sabit hoti hy.hr khany ky bat 1 cup green tea pi lein pait khud ba khud km ho jayey ga.
  • Saib(apple), kaily(banana), nashpati aur grapefruit ka istimal pait ki churbi khtm krta hy.
  • Subha bistr sy utny sy pehly takyey(pillow)ko pait ky neechay dba ky ulta leit jein.koshish krein ky 2sec ky lyey sans andr ki janib kheinchein – iss exercise sey bhi pait km ho jayey ga.
  • Nmk(salt)ki mikdar khany mein km krny sy pait ki faltoo churbi zial ho jati hy.
  • Zahni dubao or uljhnein cortisol name harmone bnate hein jo pait ko bhuda or mota bnata hy.islyey khush rhein taky pait ki faltoo churbi sy chutkara pa skein.
  • Neem grm pani mein 1 khany ka chmch shahd(honey)mila kr nihaar moonh lein.pait chnd dino mein km ho jyey ga.
  • Apny khany mein daar cheeni or adrk ka istimal brhana bhi paik km karne ka aik mofeed totka hai.
  • Sbzion(vegetables)ky rozana istimal or chiknae ky km istimaal sy pait ko km kia ja skta hy. Neez khanay k saath salad bhi lain.
  • Hr ghnty baad 1 glass pani peeny sy pait nhi brhta.
  • Chawal sy ziada gundum ka istimal krein.kionky chawal wzan brhany mein ahm kirdaar ada krta hy.
  • Neem grm1 glass pani mein 1lemoo(lemon)nchorein or 1 chmch shahd(honey)mila kr nihar moonh pi lein.1maheeny mein pait km ho jyey ga.or chahry ki ronak mein bhi izafa ho ga.
  • Nikle houe pait ko kam karne ka aik aur totka yeh hai ke exercise (warzish) ko apna mamool banaen aur haftay main 5 din kam az kam 20 minute ki tez walk yani sair ya jogging  zaroor karen.
  • 8 ghantay se ziada na soaen aur issi tarah 5 ghantay se kam sona bhi pait barhne ka paes banta hai. Takreeban 7 ghante ki neend pait kam karne k liye achi hai.
  • Stress yani zehni dabao se jitna mumkin ho bachain kiun k iss se bhi pait barhta hai. Ebadat karna, samaji kaam karna aur doston ya family se milna, bataen karna aur unki madad karna stress main kami ka baes banta hai.
  • Taza tamatar, tarbooz, kheera, saib, badam aur machlay khana by nikle howy pait ya tummy ka wazan kam karne main madad deta hai
  • Agar aap anpa pait andar karna chahte hain tou junk fast food aur adameethi cheezon se ijtenab karen kiun k inke ziada istemal se bhi pet barhata hai. Ye bhi pait ko km karne k liye aik azmooda nuskha ya totka hai
  • Smoking se perhaiz karen
  • Raat ko dinner ke baad kuch na khaen, issi tarah subah ka nashta yani breakfast kabhi skip na karen.
  • Khanay ka aik time muqarar karen aur uski pabandi karen. Ghair zaroori cheezain na khaen.  Jo khaen ahistgi se aur khoob chaba chaba kar tanawal karen.
  • Soft drinks ka istemal kam se kamm karen.
  • TV dekhte howey khane se ijtenab karen. Neez eating-out yani ghar se bahir ke khanay bhi kam khaen.
  • Himmat na harain aur mustakil mizaji se pet kam karne ki koshishain aur totke karti rehen- Kamyabi apke qadam choomay gee!

Pait ya belly fats kam karne ki misc. exercises:

  • Pushups ya dant nikalna pait km karni ki aik mofeed exercise hai
  • Isee tarah se aik jagah kharay kharay knees (ghutnon) ko ooncha utha ke jogging karna bhi pait km karne ya belly fats reduce karne main madad deta hai
  • Pait ki charbi kmm karne ki aik aur exercise ye hai k lait ke dono hath sar k neeche bandh k aur sar ko thora sa utha kar tangain (legs) bicycle chalanay ke andaz main chalaen. Agar ho sakey tou bicycle chalate waqt elbow (kohni) se doosri side ke ghutne (knee) ko touch karaen.

Ye gharelu totke aur tips yaqeenan barha hoa pait kam yani andar karne main apki madad karen gey!

Related search terms:

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[English Version]

Home Remedies to Reduce Belly Fat

Looks matter a lot! Especially in present times, every girl and boy is concerned about his or her body shape but belly fat ruins it all. They wish to reduce flab from the belly region and be in the right shape. Dieting and famishing usually helps them cutting down extra fat all over the body but it is hard to trim down your belly. The healthy way to reduce belly fat is to use home remedies rather than trying any slim tea or expensive medicines/diet plans.

Home Remedies to Lose Belly Fat:

  • Drinking four glass of lukewarm water with an empty stomach helps in reducing flab from the belly area naturally.
  • Taking roasted fennel seeds in the morning with an empty stomach can help in losing weight especially belly fat.
  • Green tea works great in reducing belly fat. Take a cup of green tea after every meal and see the magic. Make sure you do not add sugar to it.
  • Apple and grape fruit are great to get rid of belly fat. They are helpful in reducing fat around the belly area.
  • Add one tablespoon of honey in lukewarm water and drink 30 minutes before having your breakfast. You will notice miraculous results.
  • Incorporating ginger and cinnamon stick in your daily meals help reducing belly fat fast.
  • Avoid junk food and fizzy drinks as much as possible.
  • Try to be active and spare time for brisk walk or jogging. You can either walk or jog in morning or in evening time. Also, avoid eating while watching TV for long.
  • Do not let stress overcome your entire lifestyle. Stay happy and avoid smoking.
  • Avoid eating white rice and sugary supplements.
  • Add in green and leafy vegetables in your regular meals.
  • Reduce sodium intake as much as possible.
  • Daily workout regime is necessary to get rid of belly fat in a healthy manner. You can take help from a fitness trainer for the best cardiovascular exercises that may help you lose belly fat fast.

All the above-mentioned tips and home remedies are ideal for reducing belly fat in a healthy way. You must try them to trim your belly fat and keep yourself in shape.