Jun 022012
 

Desi totkon se wazan kum kren
Aj kal ka daur ajeeb afra tafri ka daur hai. Qareeb qareeb her shakhs he sehat k masail se do char hai. Logon ko sahi mano mein apni sehat ka khyal rkhney ka waqt he nh milta. Is soorat mein aksar khorak ka chunao ghalat ho jata hai. Jb sara din khana khaney ka waqt na miley to both bhook mein bohat se log KFC ya McDonald’s ja kr dher sari fats wala khana kha lete hein. Garmi ka mausum ho to thandey mashroobat ka riwaj barh jata hai. Ye sb adaten agar zyada arsa tk apna li jaen to inka lazmi asar ye hota hai k ap wazan brha lete hein, motey ho jatey hein or phir wazan kum krney ki fikr krtey hein. Wazan kum krney k kuch behtareen tariqey hein. Ye desi totkey apko wazan kum krney mein madad dete hein. Phir ye bhi hai k y desi totkey hein or inka koi aisa side effect nh jo baad mein apki pareshani ka basi bney.
1. Sabziyan khaiye
Ek both ehm zrurt hai ap k jismani sehat ki k apki khorak mein sabziyan shamil hon. Fibre se bharpoor or khas kr sabz rung ki patton wali sabziyan both ehm hein. In k khaney se na sirf apka hazmkey ka nizam darust hota hai balkey apka wazan bhi abu mein rehta hai.
2. Sabaz chai ka imtimal
Ek or desi totka hai sabaz chai ka istimal. Sabaz chai her khaney k baad len, or us mein chund qatrey lemoon ka russ shamil kr lijiey. Ap k jism mein chiknai k zrurt se zyada jma honey k imkanaat bo9ht hudd tk kum ho jaen gai. Sabaz Chain a sirf apko both bedaar rkhti hai balkey y apk jism mein mojood purani charbi ki tehon ko ghulati bhi hai. 3-4 cup sabaz chai aik din mein len, or baqi khorak mein gosht or ghee ki zyadti na kren, to ye desi totka kuch hafton mein he apna asar dikha de ga.
3. Phal khaen
Magar khyal k sath. Her phal wazan kum krney mein madadgar nh hota. Saib khaen, Aroo, nashpati or degar phal jin mein fibr ho. Baz phal wazan brhatey hein. Jese wazan kum krney ka irada ho to keley zyada nh khaney chahiye.
4. Shehed ka istimal
Shehed garam pani k sath nihar mun lene se apka wazan both juld kum ho jata hai. Ye desi totka wazan kum krney ka wo nuskha hai jo sb se behter asar dalta hai agar ap garam pani mein shehed k sath kuch qatrey lemoon ka russ bhi mila len.
Ye sb desi totkey wazan kum krney k asaan tariqey hein. In sb nuskhon ka behtareen faida ye hai k in desi totkon ka koi side effect nh. Ye desi totkey wazan kum krney mein apki madad krtey hein. In ko khyal k sath or mukamal tawajo k sath istimal kren. Ap k wazan ko ye khud he both kum kr dein gai. Ye kehna zruri hai k is k sath sath thori warzish or chehel qadmi zrur kren.

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