In this modern world we deal with stress and pressure everywhere. Be it work or relationships. Stress has become an inevitable part of our life. This is taking a toll on our health as a whole. People keep complaining of various mental and physical problems. And with every medication the doctors make an essential post script- Don’t take stress.
Well, you can deal with stress and lead a stress free life with the help of yoga. One’s parasympathetic nervous system is positively affected by yoga. Yoga helps keep your blood pressure under control and has various other positive effects on the body. For instance it decreases your body’s oxygen demand, improves metabolism and fortifies your immune system helping your body to fight infections and diseases. It also helps your body detoxify. It keeps anxiety and depression at bay.
A progressive relaxation can be achieved with the practice of various Yoga asanas. The Yoga asanas comprises of various stretching exercises, breathing exercises, and easy to fairly complicated postures. When practiced regularly, these exercises have soothing and calming effect on you. They help you deal with critical situations better. They help you develop a complete awareness of yourself and your surroundings. You will be able to develop a better connectivity with yourself.
When you have all this positive effects working on you, there will be no room for stress at all. Stress can have various adverse effects on your mind and body. It can make you sick and tired, lacking energy and effervescence. But with yoga you can combat all these. No longer will you see yourself down with stress and anxiety.
The Yogic relaxation techniques include muscle relaxations, deep controlled breathing, visualization and meditation. Normal breathing is regulated and slow. But when under stress the body muscles get tightened, and you tend to get distracted and hyper. The breathing becomes irregular and shallow. Since the body is unable to meet the required oxygen demands, the body functions are not proper and there is toxic accumulation in the body, which can be the source of various kinds of physical disorders. So much so that lower levels of cellular oxygen is even linked with cancer, the commonest of the life threatening diseases. When you practice Yoga and its various breathing techniques, you have a controlled regular breathing. Your lungs work to its optimum capacity and the body oxygen demands are fulfilled. Each and every cell of your start functioning properly and your blood is properly purified. Thus it maintains an overall health.
The yoga asanas which are believed to be extremely effective on stress and stress related disorders are Savasana, Sarvangasana, Pranayama, Siddhasana with Kumbha, Ttrikonasana, Padmasana, Makarasana.The pranayama, perhaps the best form of Yoga, offers the most effective skills for stress related disorders. It involes breathing techniques and works towards “nadi shodhanam” or channel purification. It helps cleanse the body and mind and get rid of stress and tension.
So you see how stress and disrupt the normal functioning of your life. You must practice Yoga regularly to get rid of them. But keep in mind you learn the yogic postures from a trained individual as practicing incorrect Yoga can harm you. So practice Yoga and bid stress goodbye.