Yoga breathing or pranayama offers many health benefits. This is a part of yoga that one can easily learn on their own, without attending any yoga classes. This is of course because yoga breathing is based on your everyday breathing. There are various types of pranayama that have to be done alone, or with meditation and yoga practice.
It is because there are many benefits to pranayama that many people practicing yoga practice it on a regular basis. The greatest benefit yoga breathing offers is control over the everyday disorder you find in the world. All the chaos and disorder you see around you tends to vanish with the right yoga breathing.
Relief from Stress
You find yoga breathing offers you lots of relief from stress. With controlled breathing, your heart rate also starts slowing down, which in turn leads to a lowering of your blood pressure. You find it much easier to focus on things around you with yoga breathing. In fact, with yoga breathing, all the random sounds that arise in your heads start quietening down.
Even though yoga breathing offers many health benefits, it has its share of risks. With too vigorous yoga breathing, there is a chance of hyperventilation. There are also some people who complain of feeling anxious and spacey after yoga breathing. To avoid all this, it is better to start your yoga breathing slowly, and then gradually building up its intensity.
Do Yoga Breathing in a Quiet Place
It is better to practice yoga breathing in a quiet space where there are no distractions like telephones, TV and other interruptions. It is generally better to do ten minutes of yoga breathing at the end of your normal yoga routine. Then again, you can do it after lunch or before bedtime; there is no fixed timing. You can do your yoga breathing whenever you want.
You have to wear comfortable and loose clothing while doing your yoga breathing. Make sure you don’t wear anything that will obstruct your breathing like tight pants, belts and ties.
Start Yoga Breathing Lying Down
Yoga breathing has to be done lying down, after relaxing your body. Start yoga breathing by noticing how your breath flows in and out. After a few minutes, you will be able to reach a rhythm. You can then count four counts, and then six counts while breathing. When you exhale for a longer count than inhaling, you tend to wring out the stale air found in your lungs.
You have to place your hands one above the other, on your rib cage. This is to enable a mind and body connection while inhaling and exhaling. This breathing has to be continued for about five minutes wherein you become aware of your torso muscles, and start feeling your breath rolling throughout your body.
Once you are comfortable with all these steps in yoga breathing, you can start to try yoga breathing in a seated position. This is when you can also start trying out different types of yoga breathing.