Breasts Size Reduction Tips- Breasts Chotey Karne Ke Desi Totkay (Urdu)

Naswani husn ya khobsurati mein jo ehm role breasts ka hai usko koi bhi insane ignore nh kr skta. Her aurat ki ye khwahish hoti hai k wo khobsurat lgey. Aurat k khubsurati mard ki khubsurati se boht mukhtalif hoti hai. Mard k jazib-e- nazr honey ki wajuhat or aurat k khubsurat honey ki wajuhat aksar boht farq hoti hen. Aurat ki khubsurati naswani tarz ki hoti hai or is mein aurat k breasts ka size boht ehm role rkhta hai. Agar ye size boht chota ho to khubsurati mein kmi mehsus hoti hai.  Zyadti hr cheez ki he buri hoti hai. Yahi bat naswani husan k mamley mein bhi darust sabit hoti hai. Agar ksi k pas is husn ki kmi ho, tb bhi boht msley hotey hein or agar boht zyadti ho tb bhi ye chez apko khubsurat lgney nh deti balkey baz larkiyon k liye to sharmindagi ka bais bnti hai. Boht se larkiyan is bat se ghabra kr dosrey mulkon ki bni hoi mehngi creams khareedti hein or apna waqt or paisa dono brbad krti hein. Agar apko naswani husn mein kmi ya zyadti ki shikayat hai to ye natural yani qudarti desi homemade remedies aur totkey ap k liye zyada behter sabit hon gai.

Aik or bat jo zehn mein rkhni chahye wo ye hai k agar ap koi aisi chez zyada khati heinjin se breasts size mein izafa hota hai, to wo khana bnd kr diijey.

Breast Size Reduction Totkay/ Upay in Urdu/ Hindi :

Khorak mein sabzi ka zyada istimal

Sb se ehm bat jo is silsiley mein larkiyon ko zrur pta honi chahye wo ye hai k jb tk apka wazan brhna bnd nh hoga, ap is diqqat ko dur nh kr paen ge. Agar ap chahti hein k apka jism jazib e nazr ho to apni khorak mein tabdeeli laen. Jo larkiyon gosht ka istimal boht zyada krti hein khas kr barey gosht ka, unko agar ye diqqat ho jae to unko mushkil se he km kr pati hein. Sb se pehley apni khorak thek kijey. Zyada chiknai khaney se parhaiz kren. Boht se log breasts size reduction k liye operations ka goliyan khaney ki bhi try krtey heib. Ye tariqey boht zyada kam k nh. Agar ap desi tariqey se breast size reduction chahti hein to sb se pehley apni khorak se goasht ka boht zyada istimal km kr dein. Waqt k sath sath apko asar nzr ae ga.

Thori miqdar main (10 gram) adrak ka 3-6 mah tak istemal bhi breast size reduce karne main madad deta hai.

Warzish (exercise) bhi apk liye aik totka hai

Boht se bachiyan jo ghar pr rehti hein unko aksar is bat ka moqa nh milta k wo koi warzish yani exercise waghera kr sken. Is wja se unka wazan brh jata hai or wazan brhney se un k breasts bhi heavy ho jatey hein jo k unki khobsurati ko khrab kr deta hai. Warzish ko apni adat bnaen. Agar ap zyada waqt k liye ghar se nh nikal skten to bhi boht se aisi warzishen hein jo ap apne ghar k ander apne kmrey mein he krskten hein. Jitna apka wazan km hoga utna he asar apk breast size reduction pr bhi hoga. TV ke samne kam bethain aur uss time main koi warzish ya exercise kar lain – walk karen, seeryan charhain etc. etc.

Breast size reduction ke misc. totkay, tarike, tips aur home remedies:

Kuch aisay tarike, tips aur gharelu nuskhe bhi hain jin se breast size tu kam nahin hota, lakin woh kam numayan ya nisbatan choty nazar atay hain.

1. Bohat khula ya bohat tang bra na pehne- balke woh bra pehne jo munasib tour pe fit aye.

2. Bohat ziada tight dresses na pehne. Neez aisa kapre bhi na pehne jin se chest numayan ho.

3. Dheelee khari na hon balke seedhi khari hon – dheelay kharay honey se bhi breasts ya boobs numayan aur baray nazar ataay hain.

4. Kisi special even ya party main jatay howey chest binder bhi istemal ki ja sakti hai

5. Cycling aur swiming bhi breast chotey krny  ka aik tarika hain.

[English version: Home Remedies for Breast Size Reduction

Every woman wants to look great and breasts are very important in enhancing any woman’s personality. This is why breast size matters a lot. If they are huge or sagging, they will surely affect the looks and personality of a woman so they need to be balanced according to their height and weight. Women facing this problem spend a lot of money and time in trying different imported creams and lotions to reduce breast size. However, they hardly work. This is why; home remedies and tips are the best option one can have. Following tips and tricks will help you a lot. Try them and achieve your desired results:

Breast Size Reduction Tips:

  • It is significant to have healthy and well balanced diet. Those women or girls who eat lot of beef and red meat, they should control their eating habits and try to include fruits, vegetables in their diet.
  • Avoid oily and greasy foods.
  • Do not go for pills and other medicines to reduce breast size. It is better to go for home remedies with no side effects.
  • Eat 10 grams of ginger regularly to reduce breast size.
  • Walk and exercise is very good to reduce body weight and breast size. Try to spare some time daily for brisk walk and workout.
  • Cycling and swimming help in reducing breast size. Spare some time in cycling or swimming day or on alternate days.
  • Do not use any medicine or tablets that may affect hormones. Hormonal imbalance also leads to obesity and thus increases breast size.
  • Always consult a good doctor who can help you overcome health problems that are basic reason behind imbalanced body shape.

Try these simple tips and tricks to reduce breast size effectively and without having any side effect.

  1. Green tea with honey will be helpful to reduce breast size,
  2. Flaxseeds as they have omega 3 fatty acids,
  3. Ginger tea, neem and turmeric,
  4. Use onion juice and egg white,
  5. Fenugreek seeds
  6. Intake of citrus fruits.
  7. Light weight lifting.

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