Desi Totkay/ Upay for Weight Loss in Urdu / Hindi

How to loose weight? ye aik common question hai jo k aaj kal ke door main aksar khawateen ke zehen main ata hai. Har koi quickly apna wazan kam karna chahta hai. Lakin aksar weight loss ke quick ilaj k muzir asraat bhi hotey hain. Aaj hum apke liye weight loss ke totkay le ke hazir hain jo urdu / hindi main hain:

Totkay for Weight Loss:

1. Khanay main mosmi phalon aur sabziyon ka istemal karen

2. Fast food se mukamal parhaiz karen

3. Active life style apne aur warzish karen ya khelon main hissa lain

4. Bahir se khana na khaen. Ghar main paka kar khaen. Jahan bhi khanen ahistagi se aur chaba chaba kar khaen

5. Khana khanay ke kam az kam 1 ghantay baad soen.

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