Hips Barhane Ke Gharelu Totkay / Upay/ Tarika in Urdu / Hindi

Hips barhana ya baray karna figure ko pur-kashish bananay, apko confidence dene ke sath sath achi sehet ki bhi alamat hai. Khawateen hips barhane ka soachti hain lakin unhain maloom nahin hota ke hips kaise badhae jaen. Hum aap k liye chand totkay/upay le kar hazir hain jo Urdu/ Hindi main hain aur jin se hips ko badhane main madad mil sakti hai.

Totkay/ Upay/ Tarike to Increase Hips:

  • Kuch yoga exercises hips barhane k liye mofeed hain. Frog,  Pigeon,  Lizard aur  Cow Face woh yoga exercises hain jo hips ko jazib e nazar banati hain.
  • Hips barhane ki aik exercise ye hai k farsh per monh ooper ki taraf kar k lait jaen aur hips ko ahistagi se ooper uthan aur phir 30 tak gin kar wais lay jaen. Iss exercise ko bar bar dohraye.
  • Aik side pe lait kar aik tang ko 10 seconds  k liye seedha ooper uthan, phir doosri side pe lait kar yehi exercise doosri tang k liye dhurain.
  • Hips ke bal bathne se bhi hips baray hotey hain. Iss liye ziada se ziada hips k bal bethain.
  • Pregnencay ke baad aksar hips khud hi baray ho jatay hain
  • Age ke sath sath bhi hips barh jatay hain
  • Market main hips enhancing products available hoti hain, jin ko istemal karne se hips barhe hoe nazar atay hain.
  • Kuch dresses hips ko numayan kar k dekhate hain.
  • Aik tang pe kharay hony se bhi hips numayan nazar atay hain.
  • Apni khorak main proteins (fish, poultry, red meat aur eggs etc) ka ziada istemal karen
  • Sabz paton wali sabzian, tamatar, shakar qandi, berries  aur nuts bhi hips baray karne k liye ahm tarika hain
  • Din main waqfe waqfe se kuch khate rahain- anda, machli, kushk maiwajaat, palak, chicken breast, aaloo etc. hips ya buttocks barhane k liye chand mofeed cheezain hain.
  • Kuch logon k hips maroosi tour pe kam hotey hain.
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