Monh (Mouth) aur Zuban (Tongue) Ke Pakknay aur Chalon k Totkay

Monh (mouth) aur zuban (tongue) ke pakkanay ya chalon (blisters) ki mukthalif wajoohat (reasons) ho sakti jaisa ke dehydration, spicy ya oily khorak aur stress ya tension etc. Monh aur zuban kay paknay k liye chand asaan totkay yani home remedies pesh keye ja rahe hain jo urdu/ hindi main hain.

Totkay for Monh aur Zuban ka Pakna:

i. Chotay barf k tukray (ice cubes) le kar monh, zuban aur lips par lagaen aur massage karen.

ii. Tootpaste ke bejay baking soda se daant brush karen

iii. Pani ziada miqdar main peyen

iv. Spicy aur oily food se parhez karen.

v. Poultry ki products jaisa ke dhoodh , andon ka ziada istemal karen.

vi. Monh ke chalon (mouth blisters) se nijaat hasil karne  k liye mutasira hissay par glycerin ya baking soda lagaen.

vii. Monh aur zuban pe chalon (mouth and tongue blisters) k ilaj k liye namak ke ghararay karen

viii. Chalon (blister) ko danton se cherene se parehez karen

ix. Shehed (honey) chalon ya blisters pe laganay se bhi monh aur zuban k chalay khatam hotey hain.

x. Narm gheza ka istemal karain kiun ke sakht gheza se chalay ya blisters theek honay main ziada waqt darkar ho sakta hai.

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