Mota Hone ki Tips aur Totkay (Upay) in Urdu / Hindi

Laghir or kmzor jism kis kop sand ata hy. Na koi kpra suit krta hy or na koi style juchta hy. Kbhi kbhi to yun lgta hy jesy hanger py kpry ltky hon yap hr scare crow sa guman hota hy. Akhr wzn kesy brhaya jye. Ji han wzn ghutana hi nhi wzn brhana bhi ik ehm msla hey. Kion na aj mil ky isky koi desi totkay dhoondy jein?

 Mota Hone k Totkay:

  • Kelay yani banana shake peeny sy wzn mein khatr khwa izafa hota hy
  • 3 kelay rozana khany sy wzn both teze sy brhta hy
  • Grm doodh mein shehd yani honey ka ik chmch dal ky peeny sy wzn brhta hy
  • Injeer, rice yani chawal, gundum or mukhn ky ziada istimal sy wzn mein izafa hota hy
  • 3 sy 4 injeer pani mein raat bhr ky lyey bhigo dein subha pani bhi pyein or injeer bhi khein wzn both tezee sy brhy ga
  • Ik cup doodh mein khjoor, badam or injeer daal kr milk shake bnein is sy bhi wzn khtr khwa brhta hy
  • Khishmish ka ziada istimal wzn mein izafy ka bias bnta hy or jism mein  takt bhi paida krta hy
  • Ji han grmion ka mausam ho or aam na khye jein. Aam wzn tezee sy brhaty hein chahy aam ko chhosa jye ya unka milk shake bna kr nosh kya jyey han mgr khyal rkhein kisi bhi cheez ka ziad istimal muzir hy
  • Desi ghee ki choori khein or jaan bnein. Ji han desi ghee wzn tezee sy brhata hy. Wo khawateen o hzrat jo km wzn ki wjha sy preshan hein azmein yeh nuskha or dein hmein duein
  • Ji han protein walee ghzien jesa ky anda, gosht cheese wghera wzn brhatee hein or jism ko takt bhi bkshtee hein
  • Phulian or aaloo wzn brhany ky do ahm ajza hein. Aloo tezee sy wzn brhata hy
  • Chawal or mash ki daal motapy ky badshah hein km wzn waly hzrat khein or wzn brhein
  • Carbohydrate ka ziada istimal kya jye
  • Shehd ziada khya jye
  • Klaji khaee jyey or shehtoot ka shrbt pya jyey
  • Doodh or dhaee ka ziada istimal kya jyey
  • Mixed fruit juice pyein jein ik fruit ka juice peeny kyt bjyey
  • Junk food or snacks ko khorak mein shamil kya jye
  • 8 ghunty to km az  km soein taky waz mein izafa ho.
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