Improve Your Height – Qad Lamba Karne k Desi Tariqey/ Totkay in Urdu

Zindagi mein her koi ksi na ksi diqqat ka he shikar hota hai. Ksi ko apna jism patla lgta hai ksi ko mota. Ksi ko apna rang gora lgta hai ksi ko kala, or her koi is qism ki kmi ko pora krney ki koshish krta rehta hai ta k uski shakhsiyay purkashish rhe. Is he sb maslon ki trha, qad lamba krna bhi baz logon ka khwab hota hai. Pakistan balkey deegar Janoobi aisa k mulkon mein bhi aksar logon k qadd both zyada lambey nh hotey. Agar ap Europe se muqabla kren to wahan k log (mard bhi or auraten bhi) hmarey yahan k logon se zyada lmbi hoti hein. Aksar larkiyon or larkon ko ye khwahish hoti hai k wo apne doston k bech kharey hon to sb se zyada chotey qad k na lgen. Isi liye wo qad barhaney ki koshish krtey hein. Qad lamba kreny k liye both se log tonics istimal krna shuru kr dete hein. Mere khyal se sb se behtar tariqa ye hai k agar apko apna qad lmba kreny ki khwagish hai to ap apne liye ad lamba krney k desi totkey istimal kren. Inka faida ye hai k apko ksi side effect ki fikr nh rehti. Ap khud ko mehfooz rkhtey hwe apna ad brha sktey hein. Qad barhaney k kuch desi totkey yahan byan kiye jar he hein jo k urdu/ hindi main hain.

Qad Lamba Karne Ke Gharelu Totkay/ Upay aur Tips:

Darakht se latakna qad lamba karne k liye totka

Sb se khas or sb se behter taria jisko ap ad barhaney ka desi totka keh sktey hein wo ye hai k nau umeri mein bachon ko warzish ki adat dalen, or khas kr un se kahen k wo monkey bars ya darakht ki ksi aisi tehni se latken jahan se un k girney ka dr na ho. Ye warzish na sirf jism mein khon ko rawan rkhti hai balkey latakney se apka jism khud ba khud qad ko brhany ki taraf raghib ho jata hai. Is tariqa ka asar ksi bhi umer mein ho skta hai lekin is bat mein koi shubha nh k iska sb se behtareen asar usi soorat mein hota hai agar latakney ki warzish nau umeri mein ki jae.

Apni khorak ka khyal rakhna kad lamba karne k liye totka

Ye nuskha bhi qad brhaney ka aik desi totka hai. Apni khorak mein so sb ajza shamil kren jo k qad k barhney ka bais bntey hein. Qad barhaney mein sb se behtar tariqa ye ho ga k apki khorak mutanasib ho. Agar apki khorak mein lamhiyat, chiknai, vitamins, namkiyat sb kuch shamil hoga to ap mein ksi qism ki koi kmi nh rhe ge. Iska nateeja ye nikley ga k apka jism warzish k sath sath lmbai ki taraf raghib hoga. Ye amal both ahista ahista hoga. Apko apni sehat ka khyal apni warzish k sath sath rkhna hoga. Ye dono qadam apko aik sath he lene hon gai. Sch to ye hai k warzish or mutanasib khorak he apka qqad barhaney k desi totkey hein. In dono baton ka khas khyal rkhen khas kr nau umeri mein.

Apni khorak main protein ka istemal barhaen – protien sabz paton wali sabzion jaisa ke palak waghaira, doodh dehi, gosht wagahira main pai jati hai.

Issi tarah pani bhi achi miqdar main peyen kiun ke pani peene se metabolism behtar hota hai jo ke qad lamba karne k aham tarika hai.

Exercise yani warzish qad barhane k liye totka

Walk ziada se ziada karen – jaisa ke school ya market paidal jaen, shopping ke liye walk kar k jaen – walk aur jump wali exercises jaisa ke rassa phalangna kad barhane main mofeed sabit hota hai.

Woh sports ya khalain jin main apko stretch karna parta hai woh bhi qad barhane k liye achi hoti hain jaisa k basketball aur tennis etc.

Issi tarah kuch yoga exercises bhi qad barhane k liye achi hain. Mazeed details k liye hamara yeh article parhain: Yoga Height Increase

Sleep – kad badhane ka aik tarika 

Sotey howey jism ki growth ziada hoti hai. Rozana 9-10 ghantay ki neeend apki height yani qad ko lamba ya bara karne k liye mofeed hai.

Misc. tips and gharelu totkay/upay/ tarike to increase height:

Qad ya height badhane k kuch mazeed gharelu totke aur tips  ye hain:

  • Hamesha seedha kharay honey aur seedha beethne se bhi apki height ziada nazar aye gee
  • Tang kapre pehne se bhi insan lamba dikhta hai
  • High-heels pehnene se bhi height ziada dikhti hai
  • Ghere rang ke kaprey pehnene se bhi aap lambi nazar aaen gee
  • Lambay rukh (vertical) dhariyon walay kapre bhi insan ko lamba dekhate hain
  • Subah uth ke apne jism ko achi tarah stretch karen- stretch karne se bhi kaq barhta hai
  • Subah breakfast kabhi miss na karen. Balke acha heavy breakfast lain.

[English version: Boosting Your Height with Simple Homemade Tips]

Height plays an important role in making your personality attractive. Though Medium and tall heights are preferred for a better personality however a very short height is something which is usually considered a shortcoming.  This does not mean at all that if a person is short then in such a case he/she is not capable of appearing attractive. What we mean here is that usually the center of attention is a person who has a tall height. If you are a person who is of short height and if you are often bullied by your friends in this regard then the below mentioned homemade tips can help you in Boosting Your Height.

Some Homemade Tips related to “Boosting Your Height” are as follows

  • The first Tip is that you need to make your sleeping schedule which means that you should sleep early so that your body can get a proper rest
  • Doing some regular exercises is very important for you. You can consult an instructor and perform the exercises at home. There are specific exercises related to height increase which you can do in this regard
  • Playing outdoor sports can also be very much beneficial for you. Different sports like soccer, table tennis and tennis etc. are a good option for you.
  • Yoga is a nice thing to do as it can relax your mind as well as body. Yoga makes your body flexible which can serve as a great height increasing factor for you
  • You should be taking special care as far as your posture is concerned. This may involve sitting straight on the chair etc. There are many other tips related to posture which you can easily find on the internet and practice at home.
  • Balanced diet has a cure to most of the diseases which we suffer. In case of Boosting Your Height you need to have a balanced diet as well
Categories :
Tags :

Comments are closed.

Translate »