Sar Dard ke Totkay in Urdu – Headache ke Desi Upay in Hindi

Kam ka dubao,ghraloo jahgry nazar ka kmzor hona gharz ky bohat si cheezein sar dard (headache) ka moajb bnti hein. Sar ka dard pooray jism ko beichan kr deta hy. Kisi kam mein ji nhi lgta. Tabiyyat mein awazargi paida ho jati hy. Doctori dawein khany sy waqti skoon to aa jata hy magar isky after effects mzeed preshani k sbab bnty hein. Idhr udhr ilaj dhoondny sy bhtr hy ky hm apny bavarchi khany ka rukh krei.. Jahan roz marrah ki istamal ki chezain jesay masaly(spices),sbzian(vegetables),phul(fruits) waghera sar dard ya headache ka khatma ba asani kr sakty hin.

Sar Dard ya Headache Totkay:

  • Gundhay huay aatay ko dono kun ption py lga lein.jub sookh jayey to geelay kpray sy saaf kr lein.sr drd theek ho jyey ga.
  • Podeenay ky paton ko ik cup pani mein dalein or isko khoob krahein.jb podeena apna rung chor dy to is mein chnd ktry lemoo ky rus ky shamil kr lein.is ko peenay sys r drd theek ho jyey ga.
  • Zaitoon ya nareal ky teil ki sar py malish krny sy sar dard theek ho jata hy.
  • Neem grm serso ky teil ki grdn or kundhon ki malish krny sy sar dard mein afaka hota hy.
  • Neem grm pani mein paon 20 minutes ky lyeybhigo lein. Sar dard km ho jyey ga.
  • Coffee ka istimaal sar ky dard ko km krta hy or tension say nijaat dilate hy.
  • Chunmbali ki chaey sar dard mein bhtreen dwa sabit hoti hy.
  • Lhsn(garlic)ky jway(cloves)pees kr paste bna lein is sy ser ki malish krein.aram mehsoos ho ga.
  • Subha subha 1 saib(apple)chilka utaar ky khein or is mein nmk zroor shamil krein.1hfty tk ka istimal sr drd sy nijaat dy ga.
  • Tulsi ky patay or adrk ka tukra pani mein ubaal lein.or thunda kr ky ik bottle mein mehfooz kr lein.sr jub drd kry to ik chaye ki chmch neem grm pani ky sath pi lein.
  • 1 cup pani mein 1 khany ka chmch adrk powder shamil krein.is pani ko apny mathy py lga kr 15 minutes ky lyey chor dein.ser drd theek ho jyey ga.
  • Agr sr drd tension ya anxiety ki wjha sy ho to grdn ser or kndho py brf(ice)ka tukra phernay sy aram a jata hy.
  • Jub bhi dhoop mein bethein to pani zroor peetay rahein kiokey jism mein pani ki kmi sar dard ka sbub bnti hy.
  • Sakht dhoop mein nikalty waqt geela tolya gardan ky peechay rkh lein.yeh totka na sirf sar dard say bchata hy balky sunstroke sy bhi mehfooz rkhta hy.
  • Apni neend ka khatir khwa khyal rkhein.kionky neend ki kmi sar dard , beichani or ghusay  ka bias bntee hy.
  • Tension ki wjha sy sr drd aam tor py ho jata hy. Aisee sort e haal mein laughter therapy bhi kafi mufeed sabit hoti hy. Koshish krein koi mzahya film ya cartoon deikhein yap hr bachon ki lateefon ki kitaab sy lutf andoz hon. Hasna bhi sar dard ko km krta hy or jsm mein khoon ka dorania brhata hy.
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