Smart Hone Ky Totkay/ Upay in Urdu / Hindi

Smart hony ky kein fiady hein jesy insane chak o chobnd rehta hy, kam krny sy thukn ka ehsas nhi hota or so bemarion sy mehfooz rehta hy. mgr smart hona khala ji ka ghr nhi. bry papr belny prty hein phr kahein soch ky ean mutabik jism dhlta hy. han ji smart logon py hr kpra suit krta hy. ab esa hm kia krein ky hm bhi smart logo ki ferist mein shamil ho jein? chlein phr hmary kuch azmooda totkay azma ky dekhyey, fiada ho to dua keejyey ga…

Smart Hone k Totkay:

  • khjoor or injeer ko nihaar moonh khein to jism mein na sirf takt paida ho gi blky vzn bhi km ho ga
  • nihaar moonh 5 sy 6 glass pani peejyey
  • nihaar moonh ispaghol ka chilka peeny sy jism ki faltoo churbi ghul jate hy. raat bhr ky lyey isphghol pani mein bhigo dein suba ya to wesy hi pi lein yap hr is mein doodh shamil kr kein 30 sec ky lye oven mein grm kr ky pein
  • exercise sy behtr smart hony ki koi tdbeer nhi koshish krein ky walk krein or wo bhi teiz teiz km sy km 35 min, bgheir break ky or swimming to smart hony ki kunji hy
  • piaz or chickn ko pani mein ubaal kr iska soup pein vzn km or ap smart
  • Nihaar moon bhuni hui sonf(ani seed) khany sy pait or wazn dono km ho jaty hein.
  • Kholty grm pani mein 1 khany ka chmch shahd(honey)mila kr nihaar moonh lein.jism chnd dino mein km ho jyey ga.shehd or ubly pani ka combination nihiat lajwab hy azma kr deikhein
  • skim milk pya jyey ya mlaee hta ky doodh peein
  • adrk, hldee ajwein kopani mein ubaal kr chaan lein or hr roz do sy teen chmch pein
  • mchli ka gosht istimaal krein
  • bnd gobhi ko salad mein mt shamil krein yeh vzn brhatee hy
  • aloo km sy km khein isky andr mojood carbohydrates motapy ka bias bnty hein
  • Apny khany mein daar cheeni or adrk ka istimal brhany sy vzn km hota hy.
  • Sbzion(vegetables)ky rozana istimal or chiknae ky km istimaal sy weightt ko km kia ja skta hy.
  • khany sy pehly bgeir cheeni ki sbz chyey yani khewa smart hony mein mded gaar hy
  • khushk meway nihaar moonh khein jism mein takt paida ho gi or smart bhi ho jein gy
  • Subha swarey nihaar moonh 4 glass neem grm pani peenay sy vzn km ho jata hy or jild shff or chumkdaar ho jati hy
  • bhook sy bhr ky khana na khya jyey or junk food yani burger, pizza wghera sy ijtnaab kya jyey. na to in cheezon sy bhook khtm hoti hy blky wzn hi ulta brh jata hy
  • acha sochein, km khein, chuba chuba ky khein or exercise kein or health, wealthy and wise zindgi guzarein. nihiat asan, nihiat mufeed.
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