Totkay for Eyes in Urdu – Sehetmand Aankon Ke Liye Tips -Eye Care

Ankhain (eyes) aik   buhut bari naymat hain orr unki safaie or sehat ka khayal rakhna yani care karna buhut zaroori hai. Agar ankhon (eyes) ka khayal na rakha jai tou buhat si ankhon ki bimarian honay ka khadsha lahaq ho sakta hai aur in ki khubsurti bhi motasir ho sakti hai. Hamari ankhon (eyes) ko sehetmund rahknay kay liyay buhat say gharelu totkay (upay) akhtiyar kiyay jatay hain.

Ankhon  (eyes) ki sehet kay liye gharelu totkay/ upay:

  1. Agar ankhon  ki andar paie janay  wala safaid hissa zara pilahut mile ho jai tou ankh mey zara sa gulab ka arq dalnay say ankh saaf hoti hai orr in ki chamak wapis aa jati hai.
  2. Buhut si sabzian or phal khas tour per aonkho kay liyay mufeed hai jaisay kay gajar ka rus peenay say ankho ki binaie taiz hoti hai or tazgi bahal hoti hai.
  3. Sonf ka istamal bhi ankhon ki taqat ziada karnay kay liyay buhut  achia totka hai. Agar binaie kum ho rahi ho tou subh nihar mounh thori si sonf phank layni chahiyay, or din kay mukhtalif aoqat mey bhi sonf chabanay say nazar ki kami mey afaqa ho ga.
  4. Ankhon kay nichay agar kaalay halqay hon tou un kay liyay kheera ko pies kar us ka lyaip un kaaalay hulko par lugai or 10 say 15 minutes kay liyay laga rahnay daie or phir saaf pani say dho lai, ankhon par kheeray kay qatlay kat kar rakhnay say bhi ankho ko buhut  tarawat  milti hai.
  5. Ankhon ki  jhurion ko kum ya khutum karnay kay liyay bhi gulab kay arq or kheeray kay pani ka laip kar kay ankho ko bund karay or sakoon say lait jai. Iss say worry lines or ankho ka stress kum ho jata hai.
  6. Agar kisi waja say ankhon mey sojan aa jai tou un pay baraf rukhnay say un ki sojan kum hona shuroo ho jai gi. Raat ki pursakoon need bhi ankho kay liiyay buhut mufeed hoti hai orr baykhwabi say ankh okay halkay barh jatay hai iss liyay kam iz kum 7 say 8 ghnatay ki need zaroor layni chahiyay.
  7. Dhoop ki tamazat say ankh ko bachanay kay liyay dhop wala chashma pahanna chahiyay or gher wapis aa kar aonkhon par saff pani kay chiantay zaroor marnay chahiyay.
  8. Aik roie ka chota sa tukra lay kar iss ko gulab kay arq or chand qatray castor oil mey dubo day or phir yeh ankhon par rukhnay say ankho ki surkhi or puffiness kum ho ti hai.
  9. Halqa kahwa bana kar us ko thinda karlai or is yekh thunda kahway say ankho ko dho lai 2 say 3 munites tek or phir saf pani say saf karai. Iss say ankho ko sakoon milta hai.
  10. Apni ankhon kay muscles ko relex karnay kay liyay or tension khatum karnay kay liyay aik azmooda nuskha yeh hai kay subh kay waqat sabzay or phoolo ko daikhay iss say bhi ankho ko sakoon or tarawat milti hai.
  11. Shakarqandi aur palaka ka istemal eye care yani aankhon ki hifazat k liye bohat mofeed totka hai.
  12. Computer, mobile phone aur TV ka istemal mehdood karen. Agar inn cheezon ka istemal majbori ho tou phir  aankhen jhapakna aur kuch der baad aankhon ko screen se hata kar rest dena na bhoolain.
  13. Kam roshni main parhnain aur bareek kam karne se guraiz karen.
  14. Rozana 7-8 ghante ki neend aankhon aur waise achi sehet k liye nahayat zaroori hai

Inn azmoda totkon say ankhon ya eyes  ko sehetmund rakhnay mey buhat madad milti hai.

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