Totkay for Eyesight in Urdu / Hindi– Nazar Ki Kamzori K Liye Upay

Zindgi ki tmamam khoobsoorti ankhon yani eyes say hy. Koi khoobsorat lamha ho ya koi jazib e nazar nazzara, hr shey nigahon sy hoti hue hmari hasseen yadon ka hisa bnti hy. Ankhein hzar neamt hein. Aj ky dor mein shaid hi koi shks esa ho jis ki nazar ya eyesight bilkul theek ho. Hr ik ko nazar yani eyesight ki aink hi mein pein gy. Han kuch log lens ka bhi istimal krty hein mgr is ky bhi hzar msaly hein. TV py nit nyey programs deikhna, computer py rat deir tk kam krna or phr moti moti kutb ka mutalya krna, hr cheez hi to ankhon ky dm sy hy. Kion na kuch ghraloo nuskhy istimal kr ky nazar ya eyesight ko bchaya jaye.

Totkay/ Upay for Eyesight:

  • Sonf ka istmaal ankhon yani eyes aur nazar yani eyesight ky lyey nihiat mufeed hy. Sonf ko tway py bhoon lein or raat ko sony sy pehly, subha or dopeher khany ky baad ik choti chmch khein. Nzr mein behtree ayey gi.
  • Badam or sonf ko kisi air tight jar mein bnd kr lein rozana do badam or sonf khein nzr theek ho gi
  • Gajar nazar yani eyesight ky lyey nihiat mufeed hy. Chahy kchi gajr khein, uska juice pein ya muraba khein gajr ka. Hr shkl mein hi ankhon py musbt asr pry ga or chehra bhi pur ronk or surk o sufaid ho jye ga
  • Jin logon ki ankhon mein jaln ho jyey ya surkhi yani redness a jyey unhy chahyey ky dhnyey yani coriander ky pani sy ankhein dhein ankhon ki jln or surkhi mein foran aram a jyey ga
  • Parsely ka juice bhi ankhon ky lyey nihiat mufeed hy. Yeh ankhon ki bemarion jesa ky  corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils ky lyey nihiat umda totka hy
  • Babul ka paste sony sy pehly agr ankhon mein lgya jyey to ankhon ki kharish, surkhi, ankhon sy pani niklna mein foree aram dy ga
  • Ankhon ki exercise bhi nzr ky lyey nihiat zuroori hy. Door kisi jaga khry ho kr kisi khas nuktay yani point ko muslsal deikhein or putlee ko ghumein. Nzr behtr ho gi or ankhon ki varzish yani exercise bhi ho jyey gi
  • Agr hatheli ko ankhon yani eyes mein rkh kr hlka hlka dubaya jyey to ankhon ko aram ata hy
  • Ankhon mein thkn or jln ke sort mein kheery ky ktly ankhon py rkhein jein to drd khtm hota hy, ankhon ko thndk miltee hy or nzr bhi sahi rehti hy
  • Dry fruits yani khushk meway jesy badam, kajoo or akhrot khany sy damagh tr rehta hy or ankhon ki nzr drust rehti hy
  • Tv ko fasly sy or samny sy deikha jyey, computer ka hatul visa km istimal kya jyey or agr istmakl nihiat zroori hy to computer glasses yani protective screen ka istimal kya jyey
  • Kchi sbzian khyee jein. Khass tor py jin sbzion mein vitamin A ankhon yani eyes ki seht or nzr yani eyesight ky lyey both zrorri totka hy.
  • Sleep yani neend poori lain. Ho sakey tou doper ko bhi kuch der soen.
  • Eyes k liye aik exercise ye hai ke 30 seconds tak eyes ko clock-wise ghumaen, phir agle 30 seconds anti-clockwise ghumaen. Neez ankhon ko 30 seconds tak tez tez jhapakna yani blink karna bhi eyes k liye aik mofeed exercise ya warzish hai. Iss k elawah kisi cheez ko kuch der beghair ankhen jhapke dekhna bhi ankhon ko mazboot karta hai.
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