Totkay for Flatter Stomach, Tummy – Tips in Urdu/ Hindi

Dor e jadeed mein barha hua pait (belly or tummy) ik esa almiya hy jis ny hr ik ko preshan kia hua hy. Kia lrka kia lrki hr ik barhy huay pait ya tummy ka rona rotay nazr ata hy. Bhook kaat kaat ky baki jism to ptla ho jata hy mgr pait phr wahein ka wahein.kbhi slim tea pi jati hy to kbhi mehngi doctri adviat lakin pait km ho na ho hama zroor khrab ho jata hy.

Brhy huay pait ko km krny ky lyey (for loosing belly fat) chand urdu desi gharelu totkay yani home remedies apki nzr.jin ky istimal sy apko yaqeenan frk mehsoos ho ga.

Desi Gharelu Totkay for Flatter Tummy/ Reducing Belly:

  • Apple yani saib or kaily(banana) ka istimal pait ki churbi khtm krta hy yani loosing reducing belly fat main madad milti hai.
  • Subha bistr sy utny sy pehly takyey(pillow)ko pait ky neechay dba ky ulta leit jein.koshish krein ky 2sec ky lyey sans andr ki janib kheinchein pait km ho jayey ga.
  • Nmk(salt)ki mikdar khany mein km krny sy pait ki faltoo charbi zial ho jati hy.
  • Zahni dubao or uljhnein cortisol name harmone bnate hein jo pait ko bhuda or mota bnata hy.islyey khush rhein taky pait ki faltoo charbi sy chutkara pa skein.
  • Zahni dubao or uljhaen neend ko bhi kam kar deti hain jo k motapay ki aik wajah hai. Iss liye neend ka bhi khas kheyal rakhen.
  • Kholty grm pani mein 1 khany ka chmch shahd(honey)mila kr nihaar moonh lein.pait chnd dino mein km ho jyey ga.
  • Apny khany mein daar cheeni or adrk ka istimal brhany sy bhi belly fat loose ya reduce karne main madad milti hai.
  • Sbzion(vegetables)ky rozana istimal or chiknae ky km istimaal sy pait ko km kia ja skta hy.
  • Hr ghnty baad thora sa pani pee lene sy pait nhi brhta.
  • Chawal sy ziada gundum ka istimal krein.kionky chawal wzan brhany mein ahm kirdaar ada krta hy.
  • Orton ka pait aksr shadi ky baad bhuda or mota ho jata hy isky lyey 1 pao angoor(grapes)ky rus ko 3pao roghn e zaitoon(olive oil)mein shamil kr ky ik hafty ky lyey dhoop mein rkh dein.drmian mein gahy bga hy hilatee rahein.1hfty baad mulmul ky kpry mein chhan kr bottle mein rkh lein.is teil ki malish sy chnd dino mein hi pait apni asl jgha py wapis a jayey ga.
  • Khanay main dar cheeni, haldi, kali mirchon ka istemal ziada karen jo pait ki charbi yani belly fats ko kam karne main madad dete hain.
  • Subha swarey nihaar moonh chand glass neem grm pani peenay sy pait km ho jata hy or jild shff or chumkdaar ho jati hy.
  • Nihaar moon bhuni hui sonf(ani seed) khany sy pait or wazn dono km ho jaty hein.
  • Khray huay is baat ka khyal rkhein k yap akr ky seedhay khray hon.pait dheela na honay payey.is sy pait ltkta nhi or km bhi ho jata hy.
  • Ziada sy ziada pani peenay sy insane ki bhook kfi hd tk km ho jati hy jiski wjha sy wzn or pait dono km ho jaty hein.
  • Sbz chaey(green tea) pait ko km krny yani loosing belly fat  mein both muawan sabit hoti hy. Hr khany ky bat 1 cup green tea pi lein pait khud ba khud km ho jayey ga.
  • Tarbooz (Watermelon) bhi barha howa pait kam karne yani loosing belly fats ke liye aik mofeed phal hai.
  • Tamatar (tomato) aur nashpati bhi flatter stomach ya tummy k liye nahayat mofeed phal hain.
  • Sakht kaam ya warzish khali pait na karen, balke pehle kuch thora bohat khaa lain. Khali pait sakht warzish ya kaam karne se bhi pait barhta hai.
  • Apne khanay main meethi cheezon ka istemal kam karen

Related searches:

pait ki charbi kam karna 

pait ki charbi ghatane ke upay

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