Totkay for Sore Throat In Urdu / Hindi โ€“ Simple Tips for Sore Throat

Sardi kya shru hoi gala khraab (sore throat) hona shru ho gya or khansi ka ik nya dor shru ho gya. Har taraf khansi ki awaz goonjna shru ho jate hy . Kaya bcha kya borha hr banda khansi sey tang nazar ata hy. Rang barange dwaee ki sheshian doctors pkra dety hein . Jo khansi to theek krein na krein moonh ka zaiqa zroor khrab kr deti hein. Desi totkay khansi ky lyey kafi muffed sabit hotay hein.desi nuskhon ki sb sy bri afadiat to yeh hy ky hr nuskha apko apny kitchen sey dustiab ho jata hy. Gher ki nania dadian bhi neem hkeem hoti hy. Joon hi mushwra manga nuskhon ky anbar lg gye.to khuch nuskhey apni nani dadi ky azmooda tajrbon sy apki nzr kr rhi hoon.

Totkay for Sore Throat:

  • Onion yani piazka rus,lemoo ka rus or shahed ko mix kr ky boil kr lein.thunda honay py hr 6 ghunty bat 1 chyey ka chmch istimal krein
  • Kuti kali mirch ik chutki khany sy bhi khansi khtm hoti hy.
  • Dar cheni ky istimal sy bhi khansi theek hoti hy.
  • Le hsn(garlic)murghee or piaz(onion)ka soup khansi ky lyey both mufee hy.
  • Herbal tea ka istamal khansi mein niheat mufeed hy.isko bnany ky lyey 1 chota sa tukra adrk kuch lehsn ky jovey(garlic clioves) or lemoo ka juice ubal lein.yeh hebal tea din mein 3 sy 4 bar istamal krein.
  • Khushk khansi ky lyey adrk ko pees kr us mein thora sa nmk mila dein or usey chubein(chew).
  • Ublay doodh ky sath ik adrk ka tukra soney sey phely lein.khansi theek ho jyey gi.or rat aram sy guzar jyey gi
  • Hldee ko doodh mein mix kr ky soney sy pehly peain.
  • Ubli hoee steam sbzian bhi khansi mein mufeed hein.
  • Spice tea bhi khansi mein bhtreen hy.alichi,dar cheni or sookha podina mila ky chyey bnein.
  • Kishmish or alichi chubany sy khushk khansi ytheek hoti hy.
  • Grm cheezon ka ziada istamal or thndi chezon sy ehtiat khansi mein afaka deti hy.
  • Ghee or oil ko khansi ky dino mein km sy km istmal krein.
  • Agr adrk kay juice ko shahd ky chnd ktron ky sath lya jyey to khansi ko chnd mein hi khtm kr deta hy.or dukhty gly ko bhi aram bukshta hy.
  • Grm doodh mein julabee bhigo dein.jb julabi nrm ho jyey to is mixture ko pi lein.gla theek ho jyey ga.
  • 1khany ka chmch sna pta,2chyey ky chmch shahd mein 1/2chyey ka chmch kuti kali mirch mix kr lein.rozana din mein 3 dfa 1chyey ki chmach khein.purani khansi bhi theek ho jyey gi.
  • I glass pani mein 1chmch alichi powder ,kali mirch ki chute or 1chyey ka chmch shahd mila kr boil krein.thunda hony py din mein din bar 1chyey ka chmch pe lein.
  • Neem grm pani mein nmk dalein or uskey ghrarey(gargles)krney sy khansi behtr hoti hy.
  • Munaka tawey py bgheir ghee ky bhoon lein .or din mein 3 dany khein.khansi theek ho jyey gi.
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