Sometimes, life puts on so much tension and stress and if apparently you try to avoid thinking of your tensions and problems later on with time, you start realizing that stress has affected you and your body to a great extent.
Life has turned out to be very stressful and one does not realize how much stress he or she is experiencing and ultimately as the time passes by our body starts going through different changes since mental or physical stress can damage your internal system and it can impact on your physical appearance and mental condition.
There are so many factors like having stressful time at workplace, too much work load, having tension in home and so many other such factors can affect your work and family life.
1. Carbohydrate addiction: When a person is stressed, the body releases more of the stress hormone. Its release increases glucose levels, which can make you crave unhealthy carbohydrate. If you find yourself reaching for a cookie after your boss gives you an unreasonable deadline, try opting for a piece of fruit instead. It’ll give you the boost you need but without the bad stuff.
2. More sick days: Stress hormone impacts your immune system response; it also minimizes your ability to fight off germs. When being home in bed for a few days might give your body the rest it needs, not just in fighting off the flu or fever, but also in avoiding stress. However, frequent illnesses can make recovery process even longer because of weak immune system.
3. Constipation: The release of stress hormone can slow down your digestion process, leading to constipation. Infrequent and stressful bowel movements can increase the risk of varicose veins, indigestion, body odor and bad breath. In addition to that the build-up of toxins in your colon can lead to more serious issues including colon cancer.
4. Heart disease: Increased stress hormone levels have been connected with higher risk of death associated with cardiovascular disease.
5. Skin issues: Frequent release of adrenaline prevents blood from getting to the skin, which can contribute to acne breakouts and other skin conditions like eczema. And anyone who’s ever had a huge zit on the face knows that it only creates more stress, which can cause a cycle of issues.
6. Insomnia: With all the stress chemicals pumping through your body on a routine basis, you might find restful sleep to be more difficult. Lack of sleep has been connected with a number of health issues including weight gain and depression.
7. Infertility: The stress hormones released by your body can have a negative effect on your reproductive system. This can lead to several problems in men and women.
But the good news is you can take steps right now to decrease the stress in our lives. Exercise even if it’s just a walk around your neighborhood those few minutes of movement will help decrease stress and stress hormone levels. So get rid of stress now to enjoy your life!