Motapa Kam Karne ka Tarika in Urdu/ Hindi

Motapa aalmi marz ki terah phelta chela jar aha hai. Motapa un chand umraz mein se hai jin ke liye aami mandi mein boli lagti hai ke konsi dawai zyada raqam day gi.
Motapa bahut se muhlik beemariyon ka baez banta hai aur is se nijat hasil kerne ke aur is ke muzer asrat yani blood pressure,heart attack,sugar wagaira se mehfooz rehna bahut zaroori hai. Aksar log yeh chahte hain ke werzish na kerni pere aur sirf dawai se hi wazan kam ho jaey. In dawaion se aadmi ki sehat bilkul tabah ho ker reh jati hai aur who umer se pehle hi budha lagne lagta hai. Aadmi yeh nahi sochta ke in dawaion ko istemal ker ke who so terah ki aur beemariyon ko dawat de raha hai aur ho sekta hai ke un dawaion se bhi zyada paise un ke after effects ko sahi kerna ke liye kherch ho jaeyein.
Insaan ko chahiye ke jaisey aap karobar ke liye time nikalte hain theek waise hi werzish ke liye bhi thora time nikalien werna admi motapey ki terf mail hota chela jata hai.
Motape ko kam kerne ke chand asool neeche likhe hain.

Motapa Kam Karne Ka Tarika in Urdu / Hindi :
• Hafte mien 3 bar kam ez kam 30 minute walk zaroor kerein.
• Apne son eke aadat ko durust kerein kyunke aur neend poori nahi ho gi tab bhi insaan ahista ahista motape aur depression ka shikar hota chela jaey ga.
• Koshish kere 3 time khan eke bajey 6 time thora thora khana khayein take jism ka metabolism chelta rahe.
• Zyada ghee aur chiknai wali cheezon ka isteemal khatam ker dein aur koshish kerein cheeni kam se kam istemal kerein.
• Green tea bhi din mein 2-3 bar pi lein yeh bhi jism ki cherbi piglane mein kafi madad deti hai.
• Koshish kere ke tv ke samne khana na khaeyein is kyunke is terah aap zyada kha lete hain.
• Office mein lift ki bajey stairs ka istemal kerna shuru ker dein.
• Apne khane mien gosht ki bajey sabzion ka istemal kerein, yeh bhi motapa kam karne ka aik tarika hai.
• Din mein kuch baadam zaroor khaeyein.
• Rat ko sone se pehle skimmed milk ka ek glass pi lein.
• Koshish kerein ke doodh balai ke bagair istemal kerein.
• Dopehar ko khane mein salad khaeyein.
• Hotel khana khane jaeyein to chikni aur fried cheezon ki bajein grilled machli ya phir zyada sabzi wali cheez khaeyeiin. Aur koshish karen ke hotel ka khana kam se kam khaen.
• Hafte mein 2 bar machli ka istemal zaroor kerein.
• Khane mein red meat ki bajey white meat ka istemal kerein.
• Din mein kam em kam 8-12 glass pani zaroor piyein.
• Agar aap zaida chai peene ke aadi hain to 2 cup chai se zyada na pieyein kyunke is mein caffeine hota hai aur who bhi weight kam nahi hone deta.

Motapa Kamm Karne Ke Misc. Terike:

  • TV kam dekhen. Aur active life style apnaen
  • 7-8 ghantey ki neend zaroor karen – Ziada sona ya kam sona bhi motape ka baes banta hai
  • Khana aram se aur theher theher k khaen aur chotey luqmay lain.
  • Fast food, soft drinks ka istemal kam se kam karen
  • Motapa kam karne k liye mustaqil mezajee apne

In choti choti bato ko apni ager aap adaat bana lein to aap apna motapa ya wazan kam kerne mein kamyab ho jaeyein ge.

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