Myths and Facts About Weight Loss

You must have heard many myths about weight loss, most of these are usually based on lies and do not have any concrete standing. Many people think that losing weight is the only key and simply forget about everything else. They only consider losing weight by hook and crook and forget that this can result in severe health problems.

Our body needs nourishment in order to survive and carry out daily activities. Some think starving can help them lose extra pounds however; starvation does not help and can create some serious health complications.

In this article, we are going to discuss some myths about weight loss and explain facts regarding them to help obese people know how things actually work for them. It is not just to lose weight but also to make sure that you do not endanger your health in an attempt of losing excessive weight.

Using a diet pill can make me lose weight and make me slim:

This is totally a wrong concept and doctors do not recommend diet pills since they are temporary and extreme in nature. Diet pills can be good in the beginning but as soon as your body gets resistant to them, they do not work as they did in the beginning. Most of the diet pills have severe side effects and can lead to serious hormonal and biological issues.

Staying hungry for long will make me help lose weight:

Many people think that if they skip meals, it will help them lose weight. But in actual, when you do not eat, your stomach starts releasing an acid in eagerness of food. When too much acid is released it pierces the stomach that may lead to acidity or ulcers in extreme cases. It can turn out to be a great health concern since it becomes impossible for you to eat even when you want to. This is all because of ulcers that develop due to starvation.  Starvation also leads to deficiencies in our body since it does not get right amount of nutrients to stay healthy and fit. The best thing to do is to eat everything but in limited proportions to keep your body fit and healthy.

Exercising can make me eat anything I want:

 Many people blindly believe in exercising but forget to have balanced diet with that. They think they can eat anything they want because they are burning fats and calories with work out. Burning calories is not an easy job and only healthy eating combined with exercise can help you burn extra calories and fats to lose weight.

Carbohydrates should be avoided:

The fact is when carbohydrates are taken in balanced amount they do not create any problem. If you cut off carbohydrates from your diet, you may experience fatigue, moodiness and hunger. So better, give carbohydrates the right proportion in your diet.

Categories :
Tags :

Comments are closed.

Translate »