Eating generously doesn’t mean to engulf irresponsibly. The main thing to remember is eat nutrient dense, natural food and whole food that is easily adjustable for the body as well. Moreover, these food items will not only keep you healthy but, also assists in killing belly fats and keep the body healthy and maintain its shape.
Food Items That Shoots Belly Fat:
Food Item # 1. Apple:
The old saying goes “an apple a day keeps a doctor away”. Another study at a Brazilian university has shown that people taking 3 apples a day loss more weight as compared to other people on the diet. This fruit is rich in vitamins and contain pectin; it is a compound that is known to protect from colon cancer. Moreover, it also contains nutrients like beta-carotene, vitamin C, dietary fiber, flavonoids, minerals, antioxidants and other vitamins.
Food Item # 2. Watermelons:
A study at Kentucky University has shown that watermelon is known to have a noticeable effect on the artery plaque removal because it modifies blood lipids and reduces belly fat development. It is more beneficial for people who are on a diet because it directly attacks the belly fat and keeps muscle mass intact.
Food Item # 3. Tomatoes:
A single large tomato embraces only about 33 calories. It contains a compound called 9-Oxo-ODA which shows a significant influence on the quantity of blood lipids in the circulation.
Food Item # 4. Bananas:
It is a healthy snack to munch without worrying about getting fat. Like Apples it also contains a fiber named as the pectin and is rich in vitamin C, A, E and B6. Moreover, it also contains calcium, magnesium and potassium. Depending on the size of banana it contains calories from 75-135 only.
Food Item # 5. Sea Food:
Seafood that is included in your dieting results in better health and a slimmer waist. People enjoying idyllic body weight and excellent health take sea foods as a regular item of their diet and enjoys perfect weight and health. Studies have shown that adding sea food in your diet helps in preventing belly fat.
Food Item # 6. Dark chocolate:
It is richer in antioxidants and is about 8 times more than the strawberries and also contains stimulating substance that has a positive impact on the belly fats and results in quicker weight loss. It also has a good amount of oleic acid, a monounsaturated fat. For better results opt 78% or more cocoa level.
Food Item # 7. Avocados:
This fruit is known for its anti-fungal and anti-bacterial properties. It is also rich in amino acid lecithin that avoids liver overload and also aids to balance weight and enhanced memory. Research has made it clear that people taking ample amount of avocados show a marvelous improvement in their health. Moreover, it stabilizes the cholesterol level and averts strokes and heart attacks.
Food Item # 8. Oatmeal:
Packed with whole grain and fiber, it is high energy yet low calorie option and helps to maintain body energy but, never give tension in terms of increased body weight. Make sure that it is not processed in fact, eat slow cook oats. You can also add a handful of walnuts, cinnamon, natural sweetener and barriers for increased taste.
Lamb is a rich source of zinc, vitamin B, tryptophan and protein. The best choices for canned meat or processed and is one of the best protein sources. It also has conjugated linoleic acid. “A Physician’s Guide to Natural Health Products That Work” author of this book Dr. James Howenstine said, less conjugated linoleic acid in the body can cause obesity when dietary will not be used like energy that moves into the cells and results storage of fats.
Food Item # 10. Peanut butter:
Not only just peanut butter but all other nuts and seeds like walnuts, pumpkin seeds, flax seed, pistachios, almonds and sunflower seeds are rich foods. They will surely keep you full and also satisfies your hunger for longer time. Apart from this they are very healthy and belly burning minerals and fats.
Food Item # 11. Veggies:
Eating vegetables is the best option and all nutritionist suggested to must add vegetables in their daily diet. So, it’s important to add some veggies like cabbage, kale, cauliflower, Brussel sprouts, broccoli; they have special phytonutrients like indole-3carbinol that helps to fight against estrogens which add belly fats.
Food Item # 12. Green tea:
It is not only a good source of antioxidant, it is proved from many scientific research that green tea helps in fat burning. It is also tested that green tea increase metabolism rate to almost 35-43%.
Food Item # 13. Yogurt:
Eating yogurt is good for health as it has lots of probiotics which help in fighting the belly bulge.
Food Item # 14. Beans:
Beans are very good for health like navy beans, lima beans, black beams all have almost 6 or extra grams of fiber in ½ cup. Fiber plays an important role in cleaning up your stomach from toxic wastes and also helps in reducing belly bulging in an effective and good way.
Food Item # 15. Kelp noodles:
Those people are the great lovers of traditional noodles which make them fat, kelp noodles are the best substitute for them. They contain only 6 calories and are made up of seaweed. They are the best source of minerals and are raw; these noodles are used as any other regular noodles.
Food Item # 16. Celery:
It is a negative food for calorie and has just eight calories. It is a rich source of calcium, vitamin C and is a great raw. Having fresh juice of celery before taking meal is the best way to lose weight. It is a very active compound and has good apigenin that reduces the ovarian cancer risk.
Food Item # 17. Omelets:
Eggs are very good for health, they are a rich source of nutrients and are a great source of belly burning vitamin B6, A, D, E, K and B12, proteins, omega 3 fatty acids, zinc, iron, calcium, phosphorus. Having egg in the breakfast keep you full for a long time, from eggs you will get good nutrients.
Food Item # 18. Barries:
All types of barriers like blackberries, raspberries and strawberries are greatly fiber loaded; fiber helps in slow absorption of sugar and is rich from vitamins that help in fighting against craving.
The above mentioned are the best energy foods and helps in burning belly fats.