Weight Loss ke Desi Totkey

Boht se log wazan kum krney k liy both sarey tareqey istimal krtey hein. Kuch log us mein kamyab ho patey hein ro kuch nh. Lekin qareeb qareeb sb log he ye shikayat krtey hein k wazan km krny ka jo nuskha unhon ne imtimal kiya, us k both se side effects bhi they, jo ab tk un k liye diqqat ka bais hein. Is malsey ka hul hein wazan kum krney k desi totkey. Boht se desi totkey log weight loss k liy istimal krtey hein. Is article mein apko kuch aise desi totkey btaey jaen gai jo bagher ksi side effect k apko wazan kum krney mein madad kr sktey hein.
Garam pani mein shehed or lemon:
Rabb ki zaat ne shehad min both shifa rkhi hai. Qudarti tor pr shehed mein both see bimariyon ka ilaj bhi hai or both se sehat k masail ka hul bhi. Isko garam ya thandey pani mein peeney se is ki taseer badal jati hai. Agar ap apna wazan kum krna chahtey hein to ye sb se moasar desi totka hai. Subha uth kr nihaar mun shehed garam pani mein ghol kr p le. Behtareen hoga agar ap subha subha nehaar mun piyen. Wazan kum krney k liye sirf shehed or pani kafi nh, apko chund qatrey lemon ka russ bhi milana hoga. Chund atrey lemon k russ se shehed mila garam pani ap k jism ki faltoo charbi ko both juld ghula deta hai. Is k sath agar ap apni rozana k mashaghil min walk or chalna phirna shamil krhen to ye desi totka both juld apk wazan mein kami kr de ga. Is k sath sath apko ye bhi khyal rkhna chahiye k ap shehed garam pani or lemon k sath peeney k baad kuch der tk kuch or na khaen piyen. Nashta zrur kren magar both zyada bhari or ghee se bharpoor nh. In baton ka khyal rkhney se ap is desi totkey se wazan kafi km kr sktey hein.
Sabaz Chai or Green Tea
Aik or bohat he mufeed nuskhaa hai desi totkey se wazan kum krney ka or wo hai sabaz chai ka istimal. Sabaz chai din mein 3-4 bar peni chahiye agar ap apna wazan qabu mein rkhna chahtey hein. Is bat ko khny ki bhi zrurt nh k sirf sabz chai he wazan kum nh krti, apko is k sath apni khorak ko matawazan bhi krna hota hai. Ap apni khorak mein tawazun laen. Her ism ki khorak mein se roz kuch na kuch khaen. Is se apki sehat behter hogi. Wazan kum krney ka desi totka sabaz chai ka istimal hai. Khaney k bad to sabaz chai zrur len. Is mein mazeed afadiyat paida krney k liye behtareen hoga agar ap sabaz chai mein lemon k 3-4 qatrey shamil kr len.
Desi totkey to or bhi both se hein wazan kum krney k, magar ye donon desi totkey azmooda or bina ksi side effect k hein. Lemoon ka istimal dono soorton min both ehm hai.

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