Breast Care Tips in Urdu / Hindi

Khawateen niswani husn yani breasts ko pur-kashish bannay k liye unn ki care pe naturally tawajuh dena chahti hain aur breast care tips k baray main jan’na chahti hain. Zail main kuch aisee hi tips darj hain, jab k iss article ke end pe kuch mazeed tips ke links bhi deye ja rahe hain jehan mazeed maloomaat dee gai hain.

Breast Care Tips in Urdu / Hindi:

1. Apni khorak ka khas kheyal rakhen. Taza phal  aur sabzion ke sath sath dairy ki products bhi istemal karen.

2. Halki phulki exercise ya walk bhi breast cancer k khadshaat ko kam kardeti hai.

3. Breastfeeding bhi breast ki aur apki health ke liye zaroori hai

4. Apna weight bohat ziada barhne na den. Motapa breast cancer ka sabab ban sakta hai.

5. Apne breasts ka baqadgee se jaiza leti rehen . Agar koi gilty ya bari change note karen tou foran doctor se raju karen

6. Breasts ka baqadeegee se har roaz massage karen aur bohat tight ya ziada dheela bra istemal na karen.

7. Exercise (pushups etc) aur yoga ki baaz exercises bhi breasts k liye bohat mofeed hain.

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