Hathon Aur Paon Ki Hifazat Aur Khubsurti ki Tips – Urdu / Hindi

Hath aur paon (hands and feet) insani jism k woh azaa hain jinhain sab se ziada kaam karna parta hai aur jo sab se ziada numayan nazar aatey hain aur doosron ki tawaju hasil karte hain. Iss liye yeh nahayat zaroori hai ki hathon aur paon ki hifazat aur khubsurti ka khas khiyal rakha jaye. Hum apke liye hathon aur paon ki hifazat aur khubsurti chand asan gharelu tips, totkay aur nuskhe jo Urdu/ Hindi main hain le kar hazir ho rahe hain:

Hathon Aur Paon ki Khubsurti ki Tips:
  • Hathon aur paon ki khubsurati ke lye zaroori hai ke hathon aur paon ka kisi moisturizing cream ya lotion se massage kary.
  • Dosra tareeqa jo nehayat mozo hai wo badam aur zetoon ka istemal hai. Jo ke kali lakeeron ko door karta hai aur hatho aur pao ko naram aur mulaim banaat  hai.
  • Dhoop main nikalny se pahly hathon aur paon pe sun block ya cream ka istemaal  nehayat mufeed hai. Jo ke apko suraj ki shuao se mehfooz rakhta hai.
  • Hathon aur paon main roghan e badam se massage kary. Pher neem garam pani se dho lyn. Hatho aur pao ki dead skin theak karny ke lye glycirine, arq-e-gulab aur lemo ko mix kar ke  rat ko lagae app kee hhattho aur pao  main numaya  arq nazar ay ga.
  • Hathon aur paon ko khubsurat banany ke lye zaroori hai ke ap ke nakhun saaf  suthry aur  katy  hwe hony chahye. Keun ke toty photy nakhun be hatho aur pao ko badnuma bana dety hain. Is lye nakhun ko tarash ke rakhy aur nail polish ap ke hatho ko aur zeyada khubsurat bana dety hain.
  • Hathon aur paon ko khubsurat banany ke lye ak chamach khushk dood, adha chamach shehad, ak chamach lemo ka ras mix kar ke hatho aur pao pe 20 minute tak lagae aur pher dhoe rangat main kafi tabdeli mahsoos ho ge.
  • Pedicure aur manicure bhe hatho aur pao ko khubsurat banany main aham kirdar ada karty hain.

Hathon ki warzish (exercise):

Umar guzarny ke saat sat hatho ke jor moty hony lagty hain. Jis ki wajah se haath badnuma dekhae deny lagty hain. Hatho ki baqaida werzish ke zarye inko roka ja sakta hai.
  • Ak hath ke anghoty aur ungleo ko dosry hath ki ungleo se bari bari  pakar ke khenchy aur yeh amaal  baar  bar  duhrae.
  • Dono hathon ko ak dosry pe rakh ke ragre yeh amal kae bar kary.
  • Dono hathon ki ungleo k oak dosry main phansa kar mukhalif semat main khenchy.

Paon ki werzish (exercise):

  • Paon ke bal chala jae tau is se durane khun durast hota hai. Aur tango main taqat ati hai jo ke chosti ki alamat hai.
  • Apni kursi ke samny chand tukry pathar ke dal de aur inko apny hatho ki madad se bar bar uthany ki  koshish kary.
  • Subha baqaidge se  sair kary, ya khuli fiza main chahal qadmi kary subha sham  paanju ke bal rasi kudy aur rozana jogging kary.

Hath aur pao insane ki shakhsiat main aka ham kirdar ada karty hain. Is lye inki khubsurati aur hifazat yani care ki taraf bhar pur tawaju deni chaahyye. Insane jism ka her ak azu ko insane ko khayal aur tawaju deni chahye. Is se un ki shakhsiat main ak naya nikhar ay ga.

Hathon aur paon ko gora krny k liye totke:

  • Chand badam le kar unhain raat bhar k liye begho den. Subah uhain cheel ke unka aur aik chamach besan, 1 chamach dhoodh aur chand qatre lemon k rass k mix kar ke paste bana lain. Ye paste hathon aur paon pe ahistgi se lagaen aur chand minute baad dho dalain. Ye hands aur feet ko fair yani gora aur saaf karne ka aik mofeed totka hai.
  • Raw milk ka massage bhi hathon aur paon ko gora karta hai. Iss k ilawah milk yani dhoodh ka malte (orange) k chilke ke sath paste bana kar bhi lagaya ja sakta hai.
  • Aloe vera ya kawar gandal ka juice bhi hands and feet ko white karna ka aik mofeed tota hai. Neez kheer bhi iss silsalay main achay nataej de sakta hai.
  • Aaloo ka juice ka massage bhi skin white karta hai. Massage kar k kuch der laga rehne den aur phir dho lain.
  • Borax powder, glycrine aur arqe gulab ka mix kar k mixture bana lain aur hath aur paon pe lagaen aur 15 minutes baad dho dalain.
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