It is indeed an art, an ancient way to help our bodies, minds and souls to strengthen us and help us energize from within while relaxing us from all fears and darkness too. With the help of yoga you willingly release all the negatives, and this would allow you to be aligned with the higher consciousness and the almighty too.
Yoga would harmoniously align you with the golden fountain of light within your center. All of your desires would be perfectly balanced by practicing this art. And you would end up feeling super robust and active for a very long time in the day. Even before you start on with yoga for the next day, your solar plexus would be happy to kick start and give you the control and power within the body.
The ancient art infact allows you to effortlessly make changes to your health and its ways. You start understanding life better and this would change the perspective you have in life. When you start practicing Yoga, you would find broader aspects of life opening up. You get to understand who you are and how your life works around your physical self.
With the help of yoga you now would see things clearly and with more clarity to say so. Most who practice meditation and pranyama, say that mental health has improved. The heart chakra concerning relationships and love would be scanned when the breathing exercises work through. And when you have overall peace of mind, you automatically start glowing from within. There would be a keenness to live life happily and the internal well-being thus would be granted.
There are many more benefits of doing yoga, and some of them would be maintaining your overall health and prevent illnesses too. Yoga also helps with muscles to be flexible, joints to be super healthy, and your body and mind to be tension free and relaxed as well. Your lungs, heart, liver, endocrine glands and even the pancreas would be optimally balanced.
Yoga has been proven to help with balance of the body mind and soul. It also helps reverse the ageing process. Sexually you do better, the body gets more flexible and there is more love instilled in you, for yourself and for others. Your mental health too would be on an upswing, which means yoga has initiated natural healing. In the end, what you would gain is weight management perfectly ordered and good strength training too.