Yoga is a science that has been practiced by people for more than 50 centuries. Though yoga has its origins in India, it now has a large following in the western world too. There are different types of yoga classes conducted today, which concentrate on different aspects of yoga like meditation, breathing techniques, relaxation and flexibility. All this is done mainly with the intention to help you develop flexibility, strength and balance in your body.
The first thing that comes to mind when you think of yoga, is that you have to be flexible like a gymnast to practice yoga However on the contrary, it is the various asanas of yoga that safely stretch the muscles, tendons and ligaments of your body. Yoga also helps in increasing joint lubrication, no matter what level of yoga you do.
Another benefit of yoga lies in improving your overall body strength by improving the muscle tone of your body. The different asanas of yoga concentrate on, and strengthens different parts of your body. You have the standing poses that build your quadriceps, hamstrings and abdominal muscles while the Chair pose that strengthens the lower back.
Develop better posture with yoga
The consequence of increased flexibility and strength in your body is better posture. This is because most asanas help in developing your core abdominal strength. The stronger is your core; the better will be your posture.
The deep breathing and lengthening of your breath of most yoga asanas help in improving your lung capacity. This gives the next benefit of yoga, which is improvement in your breathing that leads to the relaxation of your body.
The greatest benefit of yoga lies in its anti-stress benefits. In fact, most people start feeling less stressed and relaxed even after their first yoga class. All this relaxation is due to the fact that yoga lowers the levels of neurotransmitters like norepinephrine and dopamine in the body.
Improve your heart condition with yoga
Those who have been practicing yoga for some time also claim improved concentration and happier moods with yoga. This is because of the increased oxygen levels in the brain.
Heart benefits come next in line in yoga benefits as yoga helps lower blood pressure, and the heart rate. This is why yoga is great for people suffering from hypertension, stroke and heart diseases. Yoga helps decrease triglyceride and cholesterol levels in your body, while improving the functioning of your immune system.
Weight loss and improved sex drive
Yoga is also used as an adjunct treatment for medical conditions like clinical depression, providing relief from back pain and arthritis, asthma and heart disease. Besides all this, some researchers claim that yoga can slow down the aging process, improve body energy levels and even improve your body’s level of self-acceptance.
Obviously, along with all this, yoga also helps with weight loss with all the calories you burn while practicing yoga. Improvement in your sexual life is another benefit of yoga as it relaxes, strengthens and energizes you.
After every yoga session, you are sure to find yourself feeling better because of the many benefits yoga offers you. To find out how yoga benefits you, just try out yoga yourself.