Some of our very popular celebs across the world do yoga, not only for peace of mind and body balance, but to maintain their weight and manage it too. In fact famous athletes too have indulged in the art of living doing yoga almost everyday. This helps celebs and athletes alike to have more improvement with what they do, acting or games.
Yoga in fact disciplines your body and makes it very sophisticated, and honestly everyone desires a tight pair of buns on them, which yoga provides as well. The ancient science in fact has changed the way many look at their lives. And the best part is, yoga is gentle on the body too, and for once you could say, no pain and a lot of gain for real.
Yes, we agree that a round of aerobic exercises would have a lot of calorie burning power, but if yoga is done regularly, you would lose more than what the aerobic structure would otherwise give you. Exercise in any form aids calorie burning on various levels and experts believe that yoga indeed would help you shed that flab and make your body fab.
The study involved around 1500 people across all age groups, and a survey was collected for the same. All forms of physical activity was shown, and a marked difference was observed when weight loss was achieved through other forms of exercises and yoga, the latter achieving the biggest hits.
In the end, it was observed that yoga surely helped the masses shed masses and keeps them far away from gaining back those “masses”. Most of the volunteers started out with a half hour workout yoga session every week. And this continued for around four years or more for some cases, since one size wouldn’t fit all. From a scientific point of view, studies still cannot say how yoga can help with weight loss, but it surely does.
In short, and finally one can clearly vouch for the fact that YOGA indeed can bring back internal harmony and peace to the soul and a beautiful body for you!